BOOK A FREE CONSULTATION
- Custom training template
- Nutrition guide for active women
- Old School Workout Log (hardcopy)
- Access to follow-up form review or coaching (optional)
INCLUDES:
- Guided circuit using what you’ve learned
- Open Q&A with Doug
- Wrap-up and takeaway materials
Hour 4: Community Workout and Q&A
- Pre/post workout fueling strategies
- Macronutrients, hydration, and smart supplementation
- Meal timing and recovery habits for busy women
Hour 3: Nutrition for Performance and Recovery
- Sets, reps, and rest periods explained
- Understanding different program types (hypertrophy, strength, endurance)
- How to track progress and adjust over time
Hour 2: Designing Your Strength Program
- Barbell, dumbbell, kettlebell, and machine training basics
- Safe setup and form foundations
- Choosing the right tools for your goals
Hour 1: Getting Grounded with Equipment
Build strength with purpose and proper technique. Connect with other women passionate about fitness and wellness. Leave with a customized training template, nutrition guide, and Doug's Old School Workout Log This 4-hour in-person seminar is designed to help women lift with confidence and clarity. Whether you're brand new to the gym or looking to refine your technique, you'll walk away empowered, educated, and energized with tools you can use right away.
Women's Empowerment Through Strength
Women's Weight Training Seminar
$250 per participant
- Learn proper technique in a supportive, judgment-free setting
- Gain real confidence with barbells, dumbbells, and gym equipment
- Take home a training template, recovery guide, and nutrition tips tailored for active women
- Connect with a like-minded community and a coach who meets you where you are
Ready to reserve your spot? Let’s do this together.
WHY ATTEND?
