BOOK A FREE CONSULTATION

THE CUSTOM STRENGTH PROGRAM THAT DELIVERS

GET STRONGER, LEANER & MORE CONFIDENT — WITHOUT GUESSWORK

The P.A.C.E. Strength Program is a personalized coaching experience for busy professionals, athletes, and anyone ready to train with purpose. Built by a nationally recognized coach with 30 years of experience, this custom plan replaces guesswork with real results.

Frustration with generic, AI-generated programs that don’t deliver real results.

you're tired of generic programs

Starting strong, then losing motivation — because your workouts aren’t built for you.

Hard to Stay Consistent

Lack of direction — you want to train, but you don’t know what to do or who to trust.

No Clear Plan or Trusted Guidance

Are you struggling with...

Know that every set and rep is working toward your specific goal

Feel the confidence that comes from being consistent and seeing results

Picture the compliments you’ll get from friends, coworkers, and teammates

Imagine your strength increasing weekly, and your clothes fitting better than ever

This is your invitation to build a body that reflects your discipline, dedication, and drive. This program combines science-backed strength training with practical lifestyle design so you don’t just look better, you feel better.

IMAGINE WHAT 6 WEEKS OF FOCUSED TRAINING COULD DO

TRAIN SMART, TRAIN WITH PURPOSE

BOOK A FREE CONSULTATION

Supplement guidance (if needed) + form coaching support

PERIODIC ACCOUNTABILITY SO YOU STAY ON TRACK

Delivered in print or email — no scrolling, no apps, just clear direction

Custom workouts for your goal. built from scratch

The P.A.C.E. System (Programming • Accountability • Coaching • Execution) is the backbone of a plan that’s tailored to your goals, schedule, and experience level. No apps. No guesswork. No fluff. Just results.

Programming • Accountability • Coaching • Execution

THE P.A.C.E STRENGTH PROGRAM

introducing →

If desired, Doug will offer tailored supplement suggestions and recovery recommendations that align with your goals.

Supplement + Recovery Guidance

You’ll connect directly with Doug to align on your vision, overcome obstacles, and refine your game plan.

1-on-1 Consultation

Whether you train 3 or 6 days per week, your workouts are built around your exact lifestyle, goals, and experience level.

Personalized Program Design

Here's what you'll get

What's included?

Stick to the plan. Stay consistent. See the results — and keep them.

Train With Purpose

Doug will build your program and schedule a consultation to walk you through it.

Get a Custom Plan

Pick your training goal — fat loss, muscle gain, speed, or strength.

Choose Your Program

Here's How It Works

As the U.S. Army’s Holistic Health & Fitness Program Director and a nationally certified strength coach, I’ve spent decades designing programs that work in the real world — not just on paper.

I’ve trained Division I athletes, national champions, elite soldiers, and everyday professionals like nurses, teachers, and parents. My goal? To help you build strength, mobility, and confidence that lasts for life.

If you’re ready to stop winging it and start training with purpose, let’s go.

For 30 years, I’ve focused on results over trends.

HI, I'M doug

— Krystal G., Duluth, Ga

"Working with Doug Briggs has been a transformative experience in my fitness journey. His strength and conditioning programs are unparalleled. I haven’t found any other coach or platform, including AI-generated or self-designed plans that deliver the same level of results. Doug’s expertise and approach provides the perfect balance of challenge, progression, and injury prevention, which has allowed me to stay healthy while continuously improving."

— Jennifer S. | Austin, TX

"I started my journey almost two years ago and Doug's programs and guidance have helped me lose over 50 pounds and work toward building a body that I feel more confident in. He has helped
me on the fitness and nutrition side of the process and, most importantly, has been supportive and attuned to what I need. I feel like I have gotten the chance to learn about fitness and hone my skill while going to the gym, as well as getting the chance to pass that knowledge on to others."

— alexander | california

"Doug is an exceptional personal trainer who brings a rare combination of expertise, energy, and genuine care to every session. His deep knowledge of fitness and performance training is matched only by his ability to motivate and tailor programs to each individual's goals. Whether you're a beginner or a seasoned athlete, Doug knows exactly how to push you without overstepping, making every workout both challenging and rewarding. His clients don't just get stronger-they gain confidence, discipline, and results that last."

enroll now

Custom-built 6-week training plan
1-on-1 consultation with Doug
Weekly Zoom check-ins
Unlimited review of your training form
Supplement & recovery guidance
Unlimited print or digital delivery
Doug's Workout Log - to track your progress
Expedited VIP Message Support

hybrid package - $849

enroll now

Custom-built 6-week training plan
1-on-1 consultation with Doug
Weekly email check-ins
1 review of your strength training form
Supplement & recovery guidance
Unlimited print or digital delivery

core package - $349

PICK YOUR PLAN

certifications

You’re serious about building strength
You want a custom plan, not a cookie-cutter app
You’re ready to train hard and see results

This program is for you if:

You want a quick fix
You’re not ready to commit to consistency
You expect results without effort

This program is NOT for you if:

In just 6 WEEKS, you'll be able to:

Build habits that support lifelong fitness

Gain confidence and control in the gym

See visible changes in your physique

Improve performance metrics (strength, speed, endurance).

Feel leaner, stronger, and more energized

How soon will I see results?

6 –

Can I contact Doug if I have questions after I receive my plan?

5 –

What if I miss a day or need to adjust the schedule?

4 –

Can I train with a friend using the same program?

3 –

What if I don’t know how to perform an exercise in the plan?

2 –

How long will it take to receive my program?

1 –

FREQUENTLY ASKED QUESTIONS

Within one week of purchase, you'll receive your personalized training plan by email or print, your choice.

answer

1 –

WHAT QUESTION WOULD BE IMPORTANT FOR YOUR AUDIENCE TO HAVE ANSWERED?

2 –

Doug will provide explanations and coaching notes for any unfamiliar movements. You’ll never feel lost or unsafe.

answer

Absolutely. Once you purchase your plan, it’s yours to use solo or with a training partner.

answer

No problem! Life happens. Doug will help you adapt your plan to keep you on track.

answer

Yes. Doug is available by phone or email for follow-up questions and ongoing support.

answer

Most clients begin to notice physical and performance changes in 4 weeks with consistent effort.

answer

Most clients begin to notice physical and performance changes in 4 weeks with consistent effort.

Within one week of purchase, you'll receive your personalized training plan by email or print, your choice.

How long will it take to receive my program?

1 –

you may still have questions...

enroll now

Custom-built 6-week training plan
1-on-1 consultation with Doug
Weekly Zoom check-ins
Unlimited review of your training form
Supplement & recovery guidance
Unlimited print or digital delivery
Doug's Workout Log - to track your progress
Expedited VIP Message Support

hybrid package - $849

enroll now

Custom-built 6-week training plan
1-on-1 consultation with Doug
Weekly email check-ins
1 review of your strength training form
Supplement & recovery guidance
Unlimited print or digital delivery

core package - $349