Strength Coaching Services
CORE - $249
HYBRID - $499
Delivered via print or email, with check-ins and form support
Focus on strength, size, speed, or fat loss
Choose your training frequency (3–6 days/week)
6-week personalized program tailored to your goal
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The P.A.C.E. Strength Program is a custom strength coaching plan, built to help you get stronger, leaner, and more confident. Every plan is custom-built for your body, goals, and schedule. With weekly accountability, form coaching, and options for deeper support, you’ll have everything you need to train consistently and see real results.
THE P.A.C.E. STRENGTH PROGRAM
book a free consultation
$50/hr
Supplement or equipment suggestions (if needed)
Strategic recommendations based on experience
Goal-setting and obstacle assessment
One-on-one Zoom call with Doug
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Need guidance before diving into a full program? This 60-minute Zoom call offers personal fitness coaching from Doug Briggs, perfect if you’re seeking clarity on your goals, obstacles, or fitness strategy. Doug will help you create a realistic game plan tailored to your lifestyle and objectives — without fluff, pressure, or generic advice.
1:1 HEALTH & FITNESS CONSULTATIONS
book a consultation
$250
Nutrition & recovery education for active women
Practical guidance for building your own strength program
Hands-on form coaching and instruction
Hosted at your gym or facility
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This 4-hour, in-person seminar helps women lift with confidence, even if they’re brand new to strength training. Led by Doug, this immersive session blends live instruction, equipment guidance, nutrition tips, and a supportive group workout. Attendees walk away with a personalized training template, recovery guide, and branded Old School Workout Log.
WOMEN’S WEIGHT TRAINING SEMINAR
book a free consultation
20 person minimum + Travel
Take-home template, guide, and logbook
Group workout + Q&A
For athletes and everyday warriors who are done guessing and ready to train with purpose. Your Custom Six-Week Weight Training Program is built around your body, your goals, and your life. Not pulled from a database or generated by AI. Doug has spent 20+ years designing programs that actually work, and that experience goes into every single plan. Whether you want to get bigger, stronger, faster, or more toned, you'll have a clear roadmap from day one and you'll feel the results before the six weeks are up.
Custom 6-Week Weight Training Program
$125
Backed by 20+ years of proven results.
Visible results in strength, size, speed, or tone depending on your goal.
See and feel real change in six weeks.
Personally designed around your body and goals. No templates, no AI.
BENEFITS
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You’ll get the tools, structure, and support you need to train consistently — and see measurable results.
STEP
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Depending on your program, you'll either schedule a 1:1 consultation or receive your program via email/mail.
STEP
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Select a service that fits your goals — whether it's a personalized training plan, a deep-dive consultation, or a hands-on seminar.
STEP
01
Here's How It Works
CHOOSE YOUR PROGRAM
BOOK A CALL OR GET STARTED
TRAIN SMART. STAY ACCOUNTABLE. GET RESULTS.
How soon will I see results?
6 –
Can I contact Doug if I have questions after I receive my plan?
5 –
What if I miss a day or need to adjust the schedule?
4 –
Can I train with a friend using the same program?
3 –
What if I don’t know how to perform an exercise in the plan?
2 –
How long will it take to receive my program?
1 –
FREQUENTLY ASKED QUESTIONS
Within one week of purchase, you'll receive your personalized training plan by email or print, your choice.
answer
1 –
WHAT QUESTION WOULD BE IMPORTANT FOR YOUR AUDIENCE TO HAVE ANSWERED?
WHAT QUESTION WOULD BE IMPORTANT FOR YOUR AUDIENCE TO HAVE ANSWERED?
2 –
Doug will provide explanations and coaching notes for any unfamiliar movements. You’ll never feel lost or unsafe.
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Absolutely. Once you purchase your plan, it’s yours to use solo or with a training partner.
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No problem! Life happens. Doug will help you adapt your plan to keep you on track.
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Yes. Doug is available by phone or email for follow-up questions and ongoing support.
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Most clients begin to notice physical and performance changes in 4 weeks with consistent effort.
answer
answer
Most clients begin to notice physical and performance changes in 4 weeks with consistent effort.
How soon will I see results?
6 –
Yes. Doug is available by phone or email for follow-up questions and ongoing support.
Can I contact Doug if I have questions after I receive my plan?
5 –
No problem! Life happens. Doug will help you adapt your plan to keep you on track.
What if I miss a day or need to adjust the schedule?
4 –
Doug will provide explanations and coaching notes for any unfamiliar movements. You’ll never feel lost or unsafe.
Can I train with a friend using the same program?
3 –
What if I don’t know how to perform an exercise in the plan?
Doug will provide explanations and coaching notes for any unfamiliar movements. You’ll never feel lost or unsafe.
2 –
Within one week of purchase, you'll receive your personalized training plan by email or print, your choice.
How long will it take to receive my program?
1 –
you may still have questions...
No more one-size-fits-all plans or trendy apps. Doug’s programs are built on decades of coaching experience and customized to help you succeed.
READY TO TRAIN SMARTER AND STRONGER?
book a free consultation
