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Doug Briggs brings over 30 years of experience as a Certified Strength & Conditioning Specialist and competitive Olympic-style weightlifter, making this book a trusted resource for anyone looking to get stronger, leaner, or more fit.
- Covers everything from anatomy and training principles to nutrition, injuries, and Olympic-style lifting.
- Includes self-tests at the end of each chapter to reinforce learning and track progress.
- Features real, usable programs—including a 16-week training plan—and guidance tailored for both men and women.
- Suitable for personal use or as a textbook in high school or college fitness courses.
- Packed with 471 illustrations, diagrams, and cartoons to make concepts easy to grasp.
here's what makes it stand out
Built for Strength: A Basic Approach to Weight Training Success for Men and Women by Doug Briggs is a comprehensive, 355 page, full-color guide designed to help readers of all levels achieve their fitness goals through smart, effective weight training.
your go-to guide for weight training success
built for strength
$34.95
