- Build real, lasting strength
- Regain energy and mobility
- Train with a plan that works, not another AI-generated app.
JOIN A PROGRAM BUILT FOR YOUR BODY, YOUR GOALS, AND REAL RESULTS
PERSONALIZED STRENGTH & FITNESS COACHING
for Athletes & Everyday Warriors
You want to feel strong, energized, and proud of how you move and look — but you don’t know who to trust. Generic apps and online “experts” aren’t cutting it.
Tired of Generic Programs That Don’t Work
You’re busy. Between work, family, and daily stress, it's hard to stay consistent. You start programs but struggle to follow through because they’re not built for your life.
TOO BUSY TO STAY CONSISTENT
You feel like you're doing all the “right” things — following workouts online, tracking calories, trying to stay active, but nothing’s changing. You're not seeing progress, and it's frustrating.
DOING EVERYTHING RIGHT, STILL NO RESULTS
Does this sound familiar?
…see measurable results in how you move, feel, and perform.
…build the habits that keep you consistent and accountable.
...feel confident in your body again — strong, lean, and energized.
...finally follow a training plan that fits your life and your goals.
what if you could...
transform your body
…know exactly what to do, every step of the way, with a coach who's done it all.
"Doug’s programs are structured, evidence-based, and incredibly effective.
If you are looking for a coach who delivers personalized, results-driven training while prioritizing your long-term health and performance, I cannot recommend Doug Briggs enough."
— Krystal G. | Duluth, Ga
doug delivers proven training
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A hands-on, 4-hour gym-based seminar for women who want to learn the fundamentals of strength training in a supportive, empowering environment. Includes training, technique, and a real workout.
Women’s Weight Training Seminar
03
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Not sure where to start? Book a one-on-one Zoom consultation to map out your goals, talk strategy, and uncover the roadblocks holding you back.
Health & Fitness Consultations
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Whether you’re a beginner or a seasoned athlete, the P.A.C.E. Strength Program helps you train with purpose. It's a plan that's custom designed for your unique goals.
THE P.A.C.E STRENGTH PROGRAM
01
HERE'S HOW I CAN HELP
Programs Backed by Experience — Not Apps
I’ve spent the last 30+ years coaching athletes, soldiers, and everyday people to become stronger, more capable versions of themselves. I’ve directed programs for the U.S. Army, coached national champions, and written books on strength and conditioning. But at the heart of it all? I believe in building relationships, not just programs.
No matter your age or starting point, I’ll meet you where you are and get you where you want to go.
YOU DON’T NEED ANOTHER APP.
YOU NEED A COACH.
— LINDA | EL PASO, TX
"For a nurse with two decades of dedication to running, finding a strength coach who truly understands the intricacies of endurance, recovery, and lifestyle demands is vital—and Doug Briggs exemplifies that standard. As the owner of Doug Briggs Strength and a coach certified by the NSCA, Doug has crafted weight training programs specifically designed for runners transitioning into strength work. His method emphasizes durability, power, and injury prevention, all tailored to real-life demands—especially for professionals like nurses who balance long shifts and physical stress. With client testimonials and collaborative programming Doug’s approach is evidence-based and deeply personalized. His work reflects not only technical excellence but also the empathy and adaptability that make a coach exceptional"
— ZACH R | SAN ANTONIO, TX
"I’ve had the privilege of working with Doug since I was 15 years old, and I can confidently say that his impact on my athletic career has been invaluable. Through his summer weightlifting program at Fort Bliss, I not only learned the fundamentals of lifting, but also gained critical insight into sport-specific training that helped shape my development as an athlete.
Even today, I still use the programs Doug developed. They’ve stood the test of time and remain an essential part of my training routine. If you’re serious about your fitness or athletic development, Doug’s training is the way to go. His dedication to helping clients reach their full potential and his constant drive to push athletes to be their best is unmatched. I highly recommend Doug to anyone looking to take their training to the next level."
— KENDALL | JOHNS CREEK, GA
"Working with Doug Briggs this summer has seriously improved me as an athlete. He made me a personalized strength, speed, and agility program, and in just six weeks I’ve made huge progress. I’m faster, more agile, and I’ve hit new maxes on all my lifts. One of the biggest things was how he taught me the right form for every lift—now I feel way more confident in the gym and I’m getting stronger without getting hurt.
Doug’s programs are super structured, goal-based, and actually work. Every workout had a purpose, and I could tell I was getting better week by week. His attention to detail and ability to tailor everything to my goals really sets him apart. I never felt like I was following a generic plan—he designed everything to help me become a better, more explosive athlete.
If you want to get stronger, faster, and see real results, I definitely recommend working with Doug. His training made a huge difference for me."
— Brandon G.
"I’ve had the privilege of working with Doug for over a decade, both as a personal trainer and as a program designer for my fitness goals. He’s helped me achieve milestones I never thought possible — from stepping on stage for a men’s physique competition to hitting PRs in bench press, squat, and deadlift.
Doug creates highly individualized programs that balance performance, physique, and health. Despite major injuries — including two separated shoulders and three ACL replacements — I’ve not only maintained my fitness, but thrived. At 42, I can still keep up with my teenage daughters thanks to the durability and strength I’ve built under Doug’s guidance.
I trust him completely and recommend him to anyone serious about fitness, performance, or lifelong health."
No more guesswork. No more cookie-cutter programs. Just a real coach, real training, and real results — customized for you. Let’s get started.
READY TO BUILD STRENGTH THAT LASTS?
book a free consultation
